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The research is based on information from a representative sample of more than 2,500 Greek adults, ages 18 to 89, who offered researchers with their health data annually from 2001 to 2012. Adults who carefully followed the Mediterranean weight loss program were 47 p.c less prone to develop coronary heart illness over a ten-12 months period in comparison with similar adults who didn’t carefully observe the diet, in line with a study to be offered on the American Faculty of Cardiology’s 64th Annual Scientific Session in San Diego. Time-restricted feeding would not require individuals to drastically change their lifestyles, simply the instances of day they eat,” Melkani stated.

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