“If you do not become strong, no one can be strong for themselves” The saying awakens many people with depression after breaking up, but to do that, it is necessary to depend on the determination of patient. What patients need to do:
Cut off all contact with your ex: Delete all contacts such as phone, email, social media, and remove the memorabilia between the two of you.This is a way to help sick people forget the pain of breaking up.
Without posting love stories on social media, focusing on the past will make it difficult for the patient to forget the pain and move on to the future.
Keep yourself busy: you can take a course to improve your knowledge as well as help yourself not have time to think about hurting us …
Exercise not only helps the patient improve mental and mental health, but also makes it easier for patients to overcome depression.
Seen more at: The moment that you left me poster
