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If you have iron-deficiency anemia, you’ll feel tired all the time — even when you’re asleep. When you eat dark chicken, you will get iron supplements.|When you want to cut back on chicken, you should replace it with iron-rich foods to meet the recommended daily intake.|Strengthen heart health|Pros and cons of eating chicken every day|Lean cuts of chicken, not fried, without butter and spices, improve heart health. This dish is often part of a healthy diet that lowers bad cholesterol.|Improve fertility|Regardless of whether you are a man or a woman, if you are trying to have children, add chicken to your plate. Experts suggest that following a healthy diet, including poultry, is associated with better fertility in women and better semen quality in men.|Reduce the incidence of colorectal cancer ung|In the United States, colorectal cancer is the third leading cause of cancer deaths. Adding poultry-based foods to your diet (such as chicken) can reduce the incidence of this disease.
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