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In short, all the dirty work will be done for you. That’ll make losing weight your only concern instead of all the research and side-work you’d have to do normally. What you ought to take into account, and Ethan has talked about numerous times, is that no matter the diet – calories in, calories out rule remains the main driving force for weight loss.
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Keto, however, limits your options. You can’t exceed a certain amount of carbohydrates, hence you’re limited to mostly healthy options. In addition, when in ketosis your body adjusts to making energy out of fat instead of carbohydrates. That means – you don’t run out of energy as quickly and don’t have to rely on snacks to keep your energy levels high throughout the day.
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