Benefit 2 low risk of injury:
Most other sports carry risks of injury to players. But with golf, the injury rate is quite low. However, you always need to warm up before you start playing for your own safety. Learn Golf Basics
Third benefit improves sleep:
After playing golf in the evening, you will find it very easy to fall asleep. Quality of sleep tends to be a lot better and insomnia should not be an issue anymore. What are the benefits or effects of golf?
4th benefit is good for the nervous system
When the heart rate increases, blood circulation to the brain will accelerate, thereby stimulating and improving nerve cell connections. This is very good for the nervous system in general and people with dementia in particular. When competing with opponents to get the highest score, a golfer must think and calculate a lot. It is this challenge that enhances mental sensitivity, coordination of the body’s senses and helps you become more flexible.
Seen more at: The most important shot in golf is the next one vertical poster
